Give a break to your oganism body
Dear Golden Care Members,
How does your body feel since you got back to work? Do you feel heavy or bloated?
The last few weeks when you snacked between the TV and the fridge and ate at unusual times will not have helped your digestive system. Your body is now feeling the consequences, because it needs to find its rhythm once more.
How can you help it to come back into balance? This week, we suggest something other than physical activity: the detox.
What is it? What are the benefits?
When you feel bloated, when your intestines are upset, it means that your body has accumulated too many toxins from inside or also from outside your body.
That’s why the treatment will help you to eliminate them and return to better eating habits.
This article will explain where these toxins come from, how they manifest themselves and how to eliminate them.
The detox cure first and foremost eliminates toxins, but it also provides other benefits: a lighter figure, a stronger immune system.
Thanks to this method you will feel an improvement in your digestion process because your cells will be nourished more healthily.
If you have no idea of what detox dishes to cook and you want something other than juices, this article organizes your weekly menu in a varied way for two weeks.
Whether breakfast, lunch or dinner, this article has thought of everything for you, even the quantities!
Remember to cleanse your body!
Amandine,
Member of Golden Care Service Team
You may be interwsted in these posts
How do you deal with an accident or illness when on holiday abroad?
An accident or illness in the middle of your holiday can quickly become a real headache for both your organisation and your budget. Between the cost of medical care, the language barrier and the lack of reference points, travellers who have not taken out international health insurance before going on holiday abroad are often at […]
10 questions to ask yourself before choosing health insurance for expatriates
Take the time to fully understand the terms and conditions of your health insurance before taking out your policy, to make sure you make the best choice for your needs and budget. 1 – Is it possible to benefit from 24/7 emergency medical assistance? Having 24/7 emergency medical assistance can be a source […]
